Thursday, 19 December 2013
Things to know to buy your first home
Monday, 16 December 2013
First week at work
Nothing has been changed : Many people including myself hesitate making extraordinary decisions because we fear about the changes may occur during our absence. It took us years of time to decide our long trip as we were not brave enough to break the perception. After the trip, I was nervous to come back to face the changes at work but, guess what? I haven’t found anything I am sorry that I have missed. While we were having a lifetime dream, nothing has happened but only time has flown away. What I want to make a point here is ‘Do what you want to do NOW!’.
Thursday, 5 December 2013
Back to Reality?
From the couple of days ago, I started feeling bit stressed by thinking about going back to work. I was overwhelmed that we could take the exceptionally long break and unconsciously forgot that I had to be back to the same spot when the leave has finished. However, as we all know, time is always brutally aurate and here I am. I am back from the dream trip and facing to my real life. How depressing it is! I am totally confused and uncertain about the morning when I have to dress up the working suit. I feel nervous like a little girl who is having a first day at school.
Didn't I mention that we need to be positive in my previous blog? Seriously, I am trying to keep my words but the dilemma between reality and dream life comes into my mind and constantly knock myself down. I know that I have no other options to replace the fact that I have to get up every day very early morning and drag myself to be a part of the disastrous traffic at this moment. I admit that I haven't found the way that can free me from the 9 to 5 rat race. Therefore all I can do is going back to the same spot and doing the same things which I wished to change. Have I sounded too dark?
Facing the reality is not always pleasure but I am not going to let the fact stressing me too much. What I am going to do handle the reality are,
1. Enjoy the rest of my break as much as possible as every single minute is too precious to miss.
2. Think positive way that having a job to be back is still less stressful than no job to go back.
3. Keep open mind for the new ideas.
4. Solve the problems one by one and step by step
5. Don't worry about things which I don't need to worry at this stage
6. Be proactive on new opportunities
7. Relax and keep exercising to remove the pressure of the reality
8. Be prepare for the next break
Am I feel better now? Certainly, yes! One of the reasons why I like writing is that I can re-examine my unclear thoughts and review my options. This process makes me feel more relaxed and prepared myself for future. Instead of being stressed or depressed, I will need to be ready for the opportunities in future.
What Dalai lama said is " if it can be solved there is no need to worry, if it can't be solved,
worry is of no use no" and I couldn't agree more. Let's face to the reality and get over it!
Tuesday, 3 December 2013
How to overcome daily stress and depression
There is no one person who doesn't have own problems. It doesn't matter how critical the actual problems are. All depends on how we take the matters and respond. I am also stressed and trying to fight with my ongoing depression time to time. However, fortunately I have learned how to defeat the fearful feelings and push myself back up easier than before. It is excellent to hear that I look happy from people especially who are closer to me. This means my approaches toward to my emotional difficulties are working well. Therefore, I would like to share my methods to overcome daily stress and depression with someone who are having an uneasy time. They definitely worked for me so try them and I hope you feel better soon.
1. Love yourself: Tell yourself that you love yourself everyday whenever you feel down or anxious. We all are born to be loved and deserved to be treated well. Very often we blame and criticise ourselves unnecessarily. Blaming yourself will lead you nowhere. Be nice to yourself and nurture your mind in order to pull through the hard time. If you don't love yourself, who is going to love you more. Believe me that you are entitled to be loved. Tell yourself how much you love yourself. Loving yourself is the first step of healing.
2. Be positive: I know it is hard to be positive when you are stressed and depressed. However you need to try to be positive. Try to focus on good things what you have than what you don't have. Think about what makes you feel good rather than things what you worry. When you only focus on negative things, your world seems to be filled by darkness but if you move your thoughts onto positive things, your life is far brighter than you think. Look around and realise how many good things you have. Being positive has a tremendous power to overcome your emotional hardship.
3. Do exercise : Physical movements certainly help to manage your mood. Whenever I feel down, I run. When I can only control my breath, there is no chance to worry about anything. This is not only from my personal experience. Many studies have found that regular exercise is one of the most powerful remedies to treat psychological issues. You don't need to join a gym or do excessive workout. Start with simple excercise. Walking around a park or dancing in your living room can be also good. Believe me. It really works.
4. Find out hobbies that make you happy : Ask yourself what you like to do and what makes you feel happy to do. I like to do painting pictures and writing blogs like now. When I do what I like to do, my troubles seem to be smaller as my focus moves from the problems or worries onto the hobbies. Giving yourself too much time to think about problems wouldn't help you either overcoming your stress or solving the problems. Giving yourself chance to enjoy doing things that make you happy will ease your stressed and depressed mind.
5. Meet people who are positive : I know you wouldn't feel like meeting people when you are emotionally down but try to avoid being alone, and meet someone who you can talk with and laugh together. People's mood is contagious. When you are with people who are positive and energetic, they can lift up your mood and their positive attitudes may offer you some alternatives that you didn't think about. If you are still not ready for meeting anyone, read books about personal developments such as Anthony Robinson's books. They will give you a chance to review your ways to deal with your problems and find out better ways to handle them.
6. Let it go if it is beyond your control : Unfortunately (also fortunately) we can only handle what we can so don't get stressed or depressed by what you can't. Very often we put too much effort to solve the problems which are beyond our control and get exhausted and devastated by the feeling of failure. Believe me no one on earth can control everything so we are not the only one who experiences unbearable disappointment or stress. So, we need to learn how to let go the problems and relax. Don't forget that we can only do what we can.
7. Get rid of negative 'what if...': Avoid imagining or presuming negative scenarios and making unnecessary worries. I know many people who are suffering 'what if' sickness. I don't want to say that people shouldn't prepare things to avoid risks or difficulties but not reasonable worries will never help you anything anyway. Whenever the negative what if starts invading your mind, try to remove the thoughts and remind yourself that 'All is well.' There are plenty of things to worry in our life so don't try to add up unnecessarily.
9. Look for a professional help : If you think your emotional state doesn't seem to be better or get worsen to control, look for a professional help. Many people think seeking a professional help is the last thing to do or shameful thing but it is absolutely incorrect. Appropriate advices and treatments from them can support your weaken mind before it gets really bad. They can offer good proposals that you can apply. I have experienced several times talking with them and they were very helpful. Don't forget to ask help when you need.
Are you feel bit better? Don't presume you are the only one who is having a hard time and suffering emotional difficulties. There are plenty of people who are living in the worse conditions and misfortune. Appreciate what you have rather than what you don't have. Life is not that bad as you feel at the moment and it will get better. Relax your sholuder and neck muscle and breath in and out slowly. When your mind is calm, look around your loving family, friends and colleagues. Life is wonderful, isn't it?
Monday, 25 November 2013
Learning from people who we met while travelling
At the top of the Tround |
McLeod Ganj City with a cow |
Anjuna Beach, Goa |
Taj Mahal |
Monday, 18 November 2013
We are back! (After 4 months and 10 days)
I couldn't say anything else to express my overwhelmed feeling when I opened our front door after being away from my sweet home for more than 4 months. I didn't realise that my living room was that spacious, kitchen was that nice and bedrooms were that cosy. Extremely ordinary things around me suddenly become very special and precious.
Yes, we are back!
We packed away on the 4th July 2013 and returned on the 14th November 2013. We have travelled 14 countries and over 27 cities. It was an absolutely amazing and tremendous journey. Each place we have been that has carved unforgettable and truly priceless memories into our heart and I believe we will enjoy the little pieces of the memories all our lifetime. I am glad that we have made our dream trip and came back safely and healthy.
Travelling 14 countries and over 27 cities offered us magnificent and sensational experiences even though some places are far different from our expectations. Every single day was unique and extraordinary. I had to admit that it was not always easy for me to adapt the cultural differences and understand the diversity of customs. However, the journey was absolutely sensational and I am extremely proud of that we decided to do it and have made it.
'Nothing is permanent.' and 'Life is too short not to do what you want.'
Theses made us to plan the long trip and I am glad that our decision didn't disappoint us. I still remember that we were very nervous and unsure about the things (mainly bad ones) that may can happen while we were away. Any reason, we seem to worry more than necessary and the worries stop us to pursue our wishes. When I came back from the trip, (fortunately) I have found nothing much has happened around us and the fact ensured that we made a good decision. I would like to tell anyone who is delaying their dreams because of distressing or concerning about what could happen, "Just do it, all will be fine!"
After 4 months of journey, I am sitting on the same sofa, in the same living-room, in the same house and having the same job. However, I am not the same person. I feel stronger, fresher and healthier than ever. I truly appreciate what I have more than before. Experience on simple living (4 months with 20kg of baggage) was challenging but it taught me real value of possessing. This travel taught me countless things and I trust that they will help me to overcome life barriers easier.
As much as I loved travelling, I am happy to be back. The end of trip in India, I was looking forward to coming back to my home, my castle. Honestly, I started missing my ordinary life which I wanted to get away. I think everything has its own limit and being away from home for 4 months was close to my limit. Now I am back and enjoying the comfort which I didn't appreciate enough. I know I will get bored one day and looking for some where to escape but I am happily enjoy this feeling at the moment.
I will write about what I have seen and experienced during the trip in my coming blogs so please share with me.
"Welcome home Jin!!!!"
Wednesday, 6 November 2013
Things must know before travelling to India
Taj Mahal |
Water around Taj Mahal |
Laundry Service at the Gang Ga river |
Snowed mountain view from The Tround, Dharamshala |
Delhi traffic |
Walk to the station |
Anjuna Beach, Goa |
Tuesday, 5 November 2013
How to lose weight
Since I started this long trip, I have been very conscious on my weight as I can't keep my regular exercise routine and diet regime. I have been trying as much as I could but it has been extremely hard to control the food intake (definitely it has been my biggest weakness) as plenty of mouthwatering and variety types of food are everywhere I go. Especially, since I came to Korea, my craving for the food that I have been missing is totally uncontrollable. Therefore, this blog will be a reminder for someone who are trying to lose weight including myself. Some people would argue that I shouldn't get stressed and enjoy food as much as I can while I am travelling. I do understand their point of view but I truly need to control myself as this 4 months trip needs to be taken as my daily life. Geee... I feel guilty that I am writing about losing weight while I am chewing the best Czech waffle, Kolonada. I can't stop eating at the moment and that is the main reason I need to talk about this for alarming myself.
When I was in Czech, I have met many of my husband' s friends and family members. Two major changes I have noticed this time are English and health awareness. More people can spoke English than before that made me feel more comfortable and connected. The second change was that people have started looking after their health and fitness more than ever before. Many of them have lost significant amount of weights so they looked younger and healthier. Hereunders are some tips from the people who successfully reduced their weight and feel healthier and happier with their body so I think these will be perfect tips for us to try. Shall we start?
1. Set a strong mindset : You can't achieve your goals without a strong mindset. Admit that you do need to lose weight and promise yourself for trying and getting the result what you wish to achieve. You need to set up a clear goal, how much you wish/can lose for a certain period such as 2 kg per month. If you have set up the clear and strong goal, you are now on the start line and ready for the journey.
2. Control the portion : Most people who I witnessed have lost the weight by controlling the portion of food. Reduce the portion gradually from your normally daily food consumption. Prepare the food only 80 percentage of portion that you normally have and try to leave some food on the plate, and stop eating. Avoid eating from a sharing pot or big dishes. Get your plate and put all the food on the plate before starting eating so you can actually see how much you eat. Remember that we normally eat more than necessary.
3. Get knowledge in food : Do you have enough knowledge in food what you eat? Do you know which food is good and which one is bad for you? Trying to get more knowledge about the food which you consume three time every day is essential for losing weight. When you know about what you eat, we will figure out why you are having a problem in controlling the weight. Avoid food with high calories, fat, sugar and replace them with fresh vegetables, fruits and lower calorie food. Many people complain that they are getting fatter even though they don't eat too much. Are you one of them? Then you need to know more about what you eat than how much you eat.
4. Look at the mirror and see your body as often as possible : I know it is painful but we need to see how our bodies look like. Not many people would be completely happy with their body but if you don't want to see yourself through the mirror, it means there are problems. We need to face the problems in order to resolve them. When I was fatter, I hated looking at myself and started wearing black and baggy clothes for hiding my body. Hiding, ignoring, rejecting and denying will not help us at all. Stand in front of the mirror and look at yourself sincerely, and promise that you will look after your body from now on.
5. Exercise : Here you go. Exercise is here again. I know exercise can be annoying to someone who hates moving but it is not avoidable. You can control the food to lose weight but you can't get healthy and fit body without regular exercise. My cousin has lost more than 30kg by restriction on the food intake. She looks great and slim but she is very often sick and permanently feels weak. Is that you want to achieve? I hope not. Exercise helps you to get healthier physically and also mentally. It also helps your immune system stronger. At least 3 to 4 times a week, spend 1 hour a day for your body and mind. Try to get involved in group exercise. It will help you to get into the exercise regime easier. There are plenty of options offered by the fitness centres so try to find the best option for you.
6. Talk about health and food with people around you : You will be surprised how many people are interested in health matters once you start talking about them. Talking and discussing about health and healthy food with your colleagues or friends, sharing useful information and encouraging each other to live fit and healthy will keep your emotional strength to achieve your goals. Get tips from someone who has lost weight or try to lose weight and try them together. Talking about health and healthy lifestyle will attract people who have similar interests. Studies show that fat people intend to have fat friends. If you have people who are interested in healthy lifestyle, you will naturally adapt and learn their lifestyle and it will help you to lose weight and be healthy.
7. Measure yourself regularly : This is very simple but very important. Sometimes you don't realise that you have put on weight. 2 kg per year doesn't seem too much but you will be 20 kg heavier in 10 years. Measure yourself and try to keep the healthy weight. We all know how hard to lose even a single gram of weight so we need to check our weight changes regularly. Get a scale which shows BMI (Body Mass Index) and find out your ideal weight for your height. I have to admit that I dislike measuring myself but it is very important to know your weight.
8. Chew slowly : I have seen many people who are overweight eat much faster than any others. They don't seem to chew the food long enough. Our brain and stomach register feelings of fullness after 20 minutes so if you eat fast, you are likely to eat more than necessary. Eating slow and chewing the food longer will help you to eat less. A study shows eating less is one of the most powerful factors for human's longevity so chew slowly and finish food before you feel full.
9. Get a professional help : One of our friends who has lost significant amount of weights told me that he went to see a dietician to find out the problem of his diet. The dietician advised him a new diet schedule and he followed it properly. He looked healthier than ever before. If you have tried hard on diet but didn't get any positive results, seeking a professional help wouldn't be a bad idea. I saw many people who are getting better results by using personal trainers. If you are not sure about your persistence, get a professional help that can lead you to the right direction and also encourage(push?) you to achieve what you want.
10. Light food for dinner: The earlier, the smaller the better for dinner. My cultural background offers light lunch and big dinner so it has been very hard to change my craving for a big dinner. However, it really works. Since we came to India, we started eating fruits and vegetables for dinner as we have normally delicious Indian cuisine for lunch. Indian food is absolutely fantastic but can be quite rich and heavy so we try to balance our diet with fresh vegetables and fruits for dinner. I found that my stomach is lighter and more comfortable in the morning. Avoid eating after 7pm as your body movement is less and eat more vegetables and fruits instead of meat and carbohydrates for dinner. I promise that it will work for you.
11. Less meat and sugar : How often do you eat meat a week? Whenever I ask this question to one of my friends who loves eating meat and also struggles keeping her weight answers always same. "not much, not too often! ". She eats meat dishes a couple of times a week but most of her food contains pieces of meat and she doesn't recognise that is meat. Watch out how much meat you eat consciously and unconsciously. I recognise that our body needs to have protein but you need to limit the amount of meat when you have a trouble with weight. Sugar is also you need to avoid. Many fat free products still contain high portion of sugar so be more careful to choose.
12. Get rid of the bad habits and replace them with good ones : How many bad habits do you have which make you hard to lose weight? Write down them on the paper and try to replace them with good habits. Using a lift to walking on the stairs, drinking soft drinks to water, sitting at lunch break to going for a walk, etc... Once your bad habits have been replaced by good ones, you will realise how much healthier lifestyle you can have.
Losing weight can not be easy but it is achievable if you are REALLY ready for the journey. Try to enjoy the journey that you are getting slimmer, fitter and healthier rather than fight with yourself. It is a rewarding experience that you are truly loving your own body and doing something for getting better. I do admire people who try to change themselves as I know it is not easy. While I am writing about this blog, I realised that I have been lazy for my own health with many unreasonable excuses so this blog helps me to go back on to the right track. I hope this encourages you to start or continue your healthy journey.